present moment

What does is the sensory experience of grounding myself in the present moment and tuning into my body.

As it turns out, “happiness” is not the things you have or what you’ve accomplished but the contentment you can find in the present moment.

During and immediately after a traumatic event, individuals may perceive time as slowing down or stopping, focusing only on the present moment with little awareness of the past and future.

Asked about the offense’s potential, Moss replied, “I don’t think we want to get caught up in where we can go. I think we’re more focused on the present moment.”

“What’s changed the most with me is the beauty of embracing the present moment. Nothing lasts forever. The only thing that exists is right here, right now,” Zardoya says.