meals

Instead of slogging through full meals every Sunday only to stare at sad leftovers by Thursday, I now do a quarterly Big Prep Day.

Inmates have been known to set fires in rooms with no smoke alarms — not to cause mischief, but to cook and supplement cold, sometimes inedible meals.

They worked closely together on initial production at House of Refuge on Jeju Island, sharing meals as they laid out ideas.

Some say adding edible flowers is a bit twee, but they certainly make meals look and feel more special.

The Time2Move holiday programme supports families with activities and healthy food for children aged between five and 16, and is fully funded for those eligible for benefits-related free school meals, the government has confirmed.