kale

Atlanta-based entrepreneur Tamara Lucas recently started her own garden in her backyard to keep a lid on rising costs, growing okra, kale and broccoli to help feed her two teenage boys.

The complete kit includes cabbage, kale, Brussels sprouts, and radicchio, roasted sunflower seeds, toasted quinoa, dried bits of mango and a Thai-style sweet and spicy vinaigrette.

You also want to get the kale Caesar salad on the side.

Vegetables like cabbage, spinach, kale and spring greens, introduced by colonial authorities before the 1960s, are more readily available and cheaper.

The four new "Super Plates" - including options like chipotle chicken and miso salmon - are said to be "nearly 60%" larger than the chain's existing salads and are filled with "premium ingredients" including "hand massaged" kale.