intake

While earlier research linked greater fruit and vegetable intake with people reporting better sleep, this study was the first to show a same-day relationship between diet and objectively measured sleep quality.

Previous clinical recommendations have typically relied on increasing dietary fiber and fluid intake, an approach that researchers now say may be overly simplistic and outdated.

The city also trimmed the 12-step application intake procedure down to six steps and beefed up its staff, hiring a case manager to serve as a bridge between staff and homeowners.

"Given the growing body of evidence, reducing ultra-processed food intake and strengthening regulatory standards in food manufacturing may be crucial steps toward ensuring better public health outcomes," Kanyamibwa asserts.

Many patients consider the keto diet, which emphasizes high fat and very low carbohydrate intake to trigger a metabolic state called ketosis, where the body burns fat instead of carbs for energy.