grains

Still, the researchers say current evidence strongly supports making fruits, vegetables, and whole grains a daily habit for better long-term sleep health.

Normally, these deposits show a simple pattern with coarse grains at the bottom and finer grains on top.

What cut the risk significantly: Switching from meat, butter and dairy to beans, whole grains, vegetable oils and vegetables, he said.

But running up the stalks there are small beads - these are the rice grains.

Foodwise that's a balanced, holistic diet from the main food groups - fruit, vegetables, grains, proteins and dairy - and not going to extremes.