getting off chest

Main Entry:
acknowledge [ak-nol-ij]
Part of Speech: verb
Definition: admit truth or reality of something
Synonyms: accede, accept, acquiesce, allow, avow, come clean, come out of closet, concede, confess, cop a plea, crack*, declare, fess up, get off chest, grant, let on, open up, own, profess, recognize, yield
Antonyms: abjure, contradict, disavow, renounce
Main Entry: relate
Part of Speech: verb
Definition: give an account of
Synonyms: break a story, chronicle, clue one in, depict, describe, detail, disclose, divulge, express, get off one's chest, give the word, impart, itemize, lay it on the line, let one's hair down, narrate, particularize, picture, present, recite, recount, rehearse, report, retell, reveal, run down, run through, set forth, shoot the breeze, sling, spill, spill the beans, spin a yarn, state, tell, track, verbalize
Notes: both recount and relate mean 'to tell, to give an account of,' but recount adds the semantic component 'in detail'
Antonyms: conceal, hide
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