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Published on October 21 in the peer-reviewed journal Brain Medicine, the study shows that voluntary running can reduce depression-like behaviors triggered by diets high in fat and sugar.

Adidas said it expects a sharper increase in earnings this year than previously expected after booking higher revenue and fatter profit margins in the most recent quarter.

By combining short bursts of effort with brief recovery periods, you can boost cardiovascular health, strengthen metabolism, and burn fat more efficiently -- all in a fraction of the time.

Remove the solid fat and throw the rest away.

In effect, neck circumference acts as a visible indicator of visceral fat, the harmful kind that accumulates around internal organs.