fasting

Intermittent fasting has become the diet trend of the decade.

In season one, Hemsworth tackled physical and mental challenges designed to delay aging including free diving, fasting, stress training and walking along a crane 900 feet above the ground.

He also has adopted a gluten-free, low-sugar and high-protein diet that includes intermittent fasting.

He also uses an intermittent fasting plan the article says is “designed to limit inflammation and help his body recover better.”

She feels dizzy every time she tries to get up and puts it down to the effect of fasting ahead of Eid al-Adha, when she's already very malnourished.