exercises

Mobility drills between his most strenuous exercises, which increased his core stability and the range of motion in his hips.

I also do breathing exercises, like alternate nostril breathing and straw breathing, where you breathe in through your nose and out through a small hole in your mouth as if you have a straw there.

The NHS website also suggests simple exercises which can be done at home to improve your strength.

The annual Han Kuang war games, which rehearse a military response to a Chinese attack, have been revamped to replace scripted exercises with more realistic simulations.

South Korea and the United States have been conducting large-scale joint military exercises in the region since Monday.