detox

State TV in Vladimir spun the shutdown as "digital detox", showing residents who said they now enjoyed more walking, reading and spending time with friends.

"It was quite tough to detox," she added.

"When the general public hears the word treatment, they're thinking detox, rehab, people getting on with their lives."

But after sending a five-page letter to the panel that decides on eligibility she finally managed to access a detox and rehabilitation service.

What I really appreciate about this book is that it’s not a detox book.