calming

Yet in scenes she described as "horrific but humanising", prisoners rushed to help injured guards, calming a panicked female officer and bandaging the wounds of a crying interrogator.

It is because it’s very calming for me.

It raises your heart rate by like 50% or something like that, but it’s so calming to me just taking my mind off of things for a little bit.

She’s a natural with the animals, though, her presence as calming to them as theirs is life-giving to her.

Try calming your nervous system by treating this process like an opportunity to discover more about how to meet your own needs first.