calmer

As well as developing his confidence, Miller adds that the sessions have made him feel calmer and less energetic.

"It's a whole universe of people who just get it; everybody understands - it gives you a calmer mindset," she says.

He says he wishes he had taken more time to relax and be "kinder to myself", which he thinks may have put him in a calmer position.

Tuesday is forecast to be a calmer day as Storm Floris moves towards Scandinavia.

Yamashita, who turns 24 years old on Saturday, was among those to take advantage of the calmer conditions in south Wales on Friday morning.