ABS

They work your back, shoulders, abs and lower body, he says.

The quest for brick-like abs has become serious business - even if you're still only in Year 8 - with posts on socials with hashtags like #shreddedphysique being viewed more than four billion times.

The 37-year-old American looked in incredible shape, with defined abs showing despite the extra weight he has carried for this potential history-making fight.

A retired college athlete with blond hair, a killer smile and washboard abs, he was the exact image of what I wasn’t.

Just as ABS was conducted during spring training, each team will get two challenges that can be made only by the pitcher, catcher or batter.